Search results for " Fat loss"

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Resistance Training with Single vs. Multi-joint Exercises at Equal Total Load Volume: Effects on Body Composition, Cardiorespiratory Fitness, and Mus…

2017

The present study aimed to compare the effects of equal-volume resistance training performed with single-joint (SJ) or multi-joint exercises (MJ) on VO2max, muscle strength and body composition in physically active males. Thirty-six participants were divided in two groups: SJ group (n = 18, 182.1 ± 5.2, 80.03 ± 2.78 kg, 23.5 ± 2.7 years) exercised with only SJ exercises (e.g., dumbbell fly, knee extension, etc.) and MJ group (n = 18, 185.3 ± 3.6 cm, 80.69 ± 2.98 kg, 25.5 ± 3.8 years) with only MJ exercises (e.g., bench press, squat, etc.). The total work volume (repetitions × sets × load) was equated between groups. Training was performed three times a week for 8 weeks. Before and after the…

medicine.medical_specialtyPhysiologySquatAerobic capacity; Fat loss; Muscle strength; Resistance exercise; Strength training; Physiology; Physiology (medical)Bench presslcsh:Physiology03 medical and health sciences0302 clinical medicinePhysiology (medical)strength trainingMedicinefat lossOriginal ResearchAerobic capacity Fat loss Muscle strength Resistance exercise Strength trainingSettore M-EDF/02 - Metodi E Didattiche Delle Attivita' Sportivelcsh:QP1-981Multi jointbusiness.industryResistance trainingVO2 maxCardiorespiratory fitness030229 sport sciencesaerobic capacityresistance exerciseVolume (thermodynamics)Muscle strengthPhysical therapymuscle strengthbusinessSettore M-EDF/01 - Metodi E Didattiche Delle Attivita' Motoriehuman activities030217 neurology & neurosurgeryFrontiers in physiology
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Changes in Fat Oxidation and Body Composition after Combined Exercise Intervention in Sedentary Obese Chinese Adults.

2022

(1) Background: Evidence suggests that aerobic exercise and high-intensity interval training (HIIT) might increase fat oxidation and reduce fat. However, limited research has examined the effects of combining progressive aerobic exercise and HIIT interventions in sedentary adults with overweight and obesity, and differences in its effects between men and women remain unclear. The purpose of this study was to investigate the effects of combined progressive aerobic exercise and HIIT (CAEH) on fat oxidation and fat reduction in sedentary Chinese adults and compare sex differences in sedentary adults after seven weeks. (2) Methods: Eighty-four sedentary obese adults were enrolled and allocated …

obesity; exercise; fat loss; fat oxidation at rest; maximal fat oxidationobesityexercisefat oxidation at restrasvakudoksethapettuminenlihavuusGeneral Medicineliikuntaintervalliharjoittelufat lossmaximal fat oxidationpainonhallintaJournal of clinical medicine
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